Episode 4: Returning to Yourself: How Rest and Joy Are Deeply Connected (feat. James D. Williams)

Many educators struggle with resting without guilt, feeling like they must always be productive. But what if rest wasn’t just a break, but a return to yourself? In this episode of the Restful Teacher®, James D. Williams joins Michelle Singh to explore how reconnecting with joy and listening to your body can transform your well-being. Through somatic healing, grounding techniques, and mindful rest, James shares how to break free from the conditioning that keeps us overworked and disconnected from our true selves. 

🎧 Tune in to discover: 

✅ Why knowing yourself is essential for finding joy and rest 

✅ The difference between active and passive rest—and why both matter 

✅ How to use grounding techniques to regulate stress throughout the day 

✅ Simple ways to set digital boundaries and protect your energy 

💡 Key Takeaway: Your rest is an investment in your well-being—start by reconnecting with what brings you joy. 

📌 Start today: What’s one childhood joy you can revisit to bring more rest into your life?