Episode 6: The Power of Reflection & Joy: Finding Rest in Teaching (feat. Geneva Brown)

Teaching is more than just lesson plans and grading—it's a constant pouring out that can leave educators feeling empty and exhausted. In this episode of the Restful Teacher®, Geneva Brown joins Michelle Singh to share practical strategies for integrating rest, reflection, and joy into your daily routine—without feeling guilty. Geneva, a reading interventionist and author, discusses her journey to finding balance, how daily reflection can transform your mindset, and why setting boundaries between work and home is critical for long-term well-being. 

🎧 Tune in to discover: 

✅ How to create a simple meditation and reflection routine (even if you have no time!) 

✅ Why leaving work at school is essential for your mental health 

✅ The power of affirmations and small wins in shifting your mindset 

✅ How rediscovering your inner child can help you cultivate joy today 

💡 Key Takeaway: Rest isn’t just about sleep—it’s about setting boundaries, reflecting on your wins, and reconnecting with what brings you joy. 

📌 Start today: What’s one small win you can write down and celebrate today?