Episode 2: The Power of Physical Rest: Fueling Your Body, Mind, and Spirit (feat. Kyanni Fleming)

Rest is not just about sleep—it’s about listening to your body, fueling it with the right nutrients, and prioritizing small, consistent habits that lead to long-term well-being. 

In this episode of the Restful Teacher®, Kyanni Fleming, Registered Nurse and Licensed Massage Therapist, joins Michelle Singh to explore the deep connection between physical rest, healing, and self-care. 

🎧 Tune in to discover: 

✅ Why ignoring your body’s signals leads to burnout and disease 

✅ Practical ways to incorporate stretching and passive rest into your daily routine 

✅ The role of magnesium, essential oils, and nutrition in promoting relaxation 

✅ How hugging can be a powerful tool for emotional and physical well-being 

Through personal stories, expert insights, and tangible strategies, Kyanni shares how educators can make small but meaningful shifts to prioritize physical rest—even in their busiest seasons.  

💡 Key Takeaway: 

You don’t find time for rest—you make time. And when you do, you show up better for yourself and those you serve. 

📌 Start today: What’s one rest habit you can commit to?