Episode 1: Cultivating Joy Through Rest – Finding Balance as an Educator (feat. Dr. Wanda Legrand)

In the fast-paced world of education, joy often takes a backseat to responsibility, deadlines, and endless to-do lists. But what if rest and joy weren’t luxuries, but essential tools for sustainable success? In this episode of the Restful Teacher®, Dr. Wanda Legrand joins Michelle Singh to explore what it truly means to cultivate joy through intentional rest. Drawing from her extensive career as an educator, leader, and entrepreneur, Dr. Legrand shares powerful insights on balancing excellence with well-being. 

🎧 Tune in to discover: 

✅ Why defining your own joy is the first step to creating balance 

✅ The power of morning and evening routines in setting the tone for your day 

✅ How boundaries and strategic delegation help protect your energy 

✅ Practical ways to start small with restful practices—even if you feel too busy 

Joy and success are not mutually exclusive—but without intentional rest, burnout is inevitable. Join us as we discuss how to reclaim your energy, build resilience, and sustain your passion for teaching. 

💡 Key Takeaway: 

Cultivating joy through rest begins with small, intentional actions. By prioritizing rest in small, manageable ways, educators can sustain without sacrificing. 

📌 Start today: What’s one joyful habit you can commit to today?