Episode 8: Rest, Digest, and Thrive – The Fuel to Unleash Your Teaching Potential (feat. Dr. Amanda Tracy)

Did you know rest affects digestion and metabolism? In this enlightening episode, Michelle sits down with Dr. Amanda Tracy, Naturopathic Doctor, to uncover the connection between nutrition, rest, and energy levels. 

🥗 Key insights include: 

✔️ The science behind rest and digestion 

✔️ How nutrition plays a role in stress recovery 

✔️ Simple shifts to support your body through rest