Episode 6: Restful Rhythms – Harmonizing Your Teaching Journey with Sensory Rest (feat. Seneca Williams)

Classroom noise, screen time, and constant stimulation can leave teachers overwhelmed and exhausted. In this episode, Michelle and Seneca Williams, Licensed Mental Health Counselor, dive into sensory rest and how it can help you find balance in a chaotic world. 

🎶 You’ll discover: 

✔️ How sensory overload impacts your nervous system 

✔️ Practical ways to incorporate sensory rest 

✔️ The secret to creating a more restful teaching environment