Episode 5: Rest and Recharge – Mental Rest for Teaching Success (feat. Belinda Gordon Battle)

Overthinking? Struggling to focus? Feeling mentally drained? It’s time to prioritize mental rest. Join Michelle and Belinda Gordon-Battle, LMHC, for a powerful conversation on how mental rest can improve clarity, decision-making, and overall effectiveness in teaching. 

🧠 Key takeaways: 

✔️ Why mental rest is essential for cognitive function 

✔️ The best strategies to give your mind a break 

✔️ How to make mental rest a non-negotiable part of your routine