Episode 3: Reclaiming Rest – Prioritizing Emotional Rest for Teacher Well-Being (feat. Renea Jones-Hudson and Sarah King)

Emotional exhaustion is real, and teachers often carry the unseen weight of their students' struggles. In this episode, Michelle is joined by Renea Jones-Hudson, Life & Fitness Coach, and Sarah King, Healing Arts Practitioner, to unpack emotional rest and why it's crucial for educators. 

💡 You’ll learn: 

✔️ What emotional rest is and why you need it 

✔️ Practical ways to release emotional stress 

✔️ A simple step to prioritize emotional well-being today