Episode 2: Physical Rest Reimagined – A Pathway to Teaching Success (feat. Kyanni Fleming)

Did you know that stress is stored in the body? Physical rest is often overlooked, but it’s the foundation of sustainable well-being. In this episode, Michelle Singh sits down with Kyanni Fleming, Registered Nurse and Licensed Massage Therapist, to discuss the essential role of bodywork, movement, and relaxation in preventing teacher burnout. 

💆🏽‍♀️ In this episode, you’ll discover: 

✔️ Why physical rest is more than just sleep 

✔️ How massage therapy can release emotional stress 

✔️ Simple ways to incorporate physical rest into your daily routine