Episode 1: Restful Practices for Teachers – Nurturing Mind, Body, and Spirit (feat. Dr. Sherlonda Adkins)

Rest is more than just sleep—it’s about nurturing yourself on multiple levels. In this episode, we kick off the Restful Teacher® with an essential conversation about how educators can integrate rest into their daily lives. Join Michelle Singh and special guest Dr. Sherlonda Adkins as they explore the power of social rest and its impact on teacher well-being. Get ready to reflect, reset, and reclaim your energy with intentional rest strategies. 

🎧 Tune in to learn: 

✅ The seven types of rest every teacher needs 

✅ How social rest supports emotional resilience 

✅ One simple rest strategy you can implement today